Wednesday, July 29, 2015
Today’s thought from Hazelden Betty Ford Foundation is:
I am still amazed, after years of recovering, at how easily I can begin to talk myself out of attending meetings. I am also still amazed at how good I feel when I go.
We don’t have to stay stuck in our misery and discomfort. An immediate option is available that will help us feel better: go to a meeting, a Twelve Step support group.
Why resist what can help us feel better? Why sit in our obsession or depression when attending a meeting – even if that means an extra meeting – would help us feel better?
There are 168 hours in each week. Taking 1 or 2 hours a week for a meeting can maximize the potential of the remaining 166 hours. If we get into our “codependent stuff,” we can easily spend a majority of our waking hours obsessing, sitting and doing nothing, lying in bed and feeling depressed, or chasing after other people’s needs. Not taking those 2 hours for a meeting can cause us to waste the remaining hours.
There is nothing as invigorating as getting back on track. Going to a meeting can accomplish that.
Today, I will remember that going to meetings helps.
You are reading from the book:
The Language of Letting Go © 1990 by Hazelden Foundation