Monday, July 18, 2016
Today’s thought from the Hazelden Betty Ford Foundation is:
Relaxing when things don’t go as you planned
So, the boyfriend calls, says he’s going hiking with his buddies for a week, cancels his date with you and says he hopes you won’t be mad.
Or the bank calls and says you’re overdrawn, and you don’t know how that can be. You’ve been trying to carefully watch your deposits and checks. You’ve gone out of your way not to mess up. This can’t be right!
What do you do when life seems to force you to react? You can panic, become anxious, yell, and respond with a counterattack. But that probably won’t solve the problem. And it may turn things into a brawl.
Or you can calm down. Breathe deeply. Tell yourself to relax. Say as little as possible, if that’s possible, while you’re upset and disturbed. If a problem or disturbance that’s not fair interrupts your life, try responding by saying hmmm. Then calm down and decide what you need to do.
God, help me start sailing through life with more ease by learning to relax and let life be.
You are reading from the book:
More Language of Letting Go © 2000 by Melody Beattie