A Framework

The Morning Ritual

Decide what goals you want to achieve in advance and make a decision to try to achieve them but with the caveat: “Fate permitting.”  In other words, aim for success and pursue it wholeheartedly while also being prepared to accept setbacks or failure with equanimity, insofar as they lie outside of your direct control.  Try to do this by cultivating greater self-awareness and practical wisdom, which requires setting goals for yourself that are healthy, while pursuing them in a sort of “detached” way, without being particularly attached to the outcome.

The Evening Ritual (Day in Review)

  1. What did you do that was good for your fundamental wellbeing?  (What went well?)
  2. What did you do that harmed your fundamental wellbeing?  (What went badly?)
  3. What opportunities did you miss to do something good for your fundamental wellbeing?  (What was omitted?)

 

 

 

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