I had a super fan time on my B-day yesterday! Before heading out the theme park, I dropped by a temple to make wishes for the next year . It was a great way to kick off the day.
At the theme park, I got to wear so many kinds of traditional clothes at each pavilion. I ate yummy rice Korean dish as well as some Russian snack. 🙂 I saw a lot of exhibition and buildings. I loved everything. 🙂 I could not have had a better time than that!
My morning ritual Day 57
1) Write down 3 acts of gratitude
I am grateful that I had such blast with hubby yesterday. I am grateful that people seem to have me approachable. I am grateful that I am getting more comfortable with my body.
2) Write one positive experice within 24 hours. I could think and react to anything positively a whole day yesterday.🙂 I could have ruined the day with my negatively before in the same circumstance. It seemed like people wanted to have some chit-chat with me all the time. I enjoyed talking with them as well. 🙂 I just loved the way I was looking at and feeling yesterday.
3)Exercise for 15 minutes did HIIT for 30 minutes
4) Meditation I did 10 minutes loving kindness meditation with audio
5)Write a letter to someone to express gratitude
Dear the stuffs at the park,
I really enjoyed being there yesterday. All of you guys were so friendly and attentive. I had such a great time. I loved every part of the park!! I would love to come back really soon! Thank you so much for making my day wonderful. I hope you enjoy your work. 🙂
6)Do one small thing for generosity I shared some food.
How is my day going
4:00 Got up/ Soy latte
8:00 Breakfast/ Chicken egg vegies and Tofu miso soup
9:00 left for grocery shopping
13:30 Lunch/ Okonomiyaki , steamed pumpkin
18:00 Dinner/ Salmon, salad, Tofu and fruits
It has been raining all day long. I stayed at home after coming back from a supermarket. I cleaned and watched a half of the movie.( I got so sleepy so I had stopped..) It is rare for me to be at home like that. It is nice sometimes. 🙂