December 13th / Having a perfect B-day!

I had a super fan time on my B-day yesterday! Before heading out the theme park, I dropped by a temple to make wishes for the next year . It was a great way to kick off the day.

At the theme park, I got to wear so many kinds of traditional clothes at each pavilion. I ate yummy rice Korean dish as well as some Russian snack. 🙂 I saw a lot of exhibition and buildings. I loved everything. 🙂 I could not have had a better time than that!

My morning ritual Day 57

1) Write down 3 acts of gratitude

I am grateful that I had such blast with hubby yesterday. I am grateful that people seem to have me approachable. I am grateful that I am getting more comfortable with my body.

2) Write one positive experice within 24 hours. I could think and react to anything positively a whole day yesterday.🙂 I could have ruined the day with my negatively before in the same circumstance.  It seemed like people wanted to have some chit-chat with me all the time. I enjoyed talking with them as well. 🙂  I just loved the way I was looking at and feeling yesterday.

3)Exercise for 15 minutes  did HIIT for 30 minutes

4) Meditation   I did 10 minutes loving kindness meditation with audio

5)Write a letter to someone to express gratitude

Dear the stuffs at the park,

I really enjoyed being there yesterday. All of you guys were so friendly and attentive. I had such a great time. I loved every part of the park!! I would love to come back really soon! Thank you so much for making my day wonderful. I hope you enjoy your work. 🙂

6)Do one small thing for generosity   I shared some food.

How is my day going

4:00 Got up/ Soy latte

7:00 HIIT

8:00 Breakfast/ Chicken egg vegies and Tofu miso soup

9:00 left for grocery shopping

13:30 Lunch/ Okonomiyaki , steamed pumpkin

18:00 Dinner/ Salmon, salad, Tofu and fruits

It has been raining all day long. I stayed at home after coming back from a supermarket. I cleaned and watched a half of the movie.( I got so sleepy so I had stopped..) It is rare for me to be at home like that. It is nice sometimes. 🙂

 

 

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