December 30th / The end of the year cleaning

For Japanese people, New years is the biggest holiday of the year. Cleaning well before New Year is a traditional custom. We want to welcome a new year with the best circumstance. I have been doing some extra cleaning here and there and I clean well regurally, but since my hobby got a whole day off so I decided to do more cleaning today! 🙂

My morning ritual Day 73

1) Write down 3 acts of gratitude

I am grateful that I got a whole day to do around the house. I had a 6hour sleep straight . I am grateful that I am in a better mood and less irritated today!

2) Write one positive experice within 24 hours. I felt so tried all day  yesterday because of the lack of sleep. I needed to take a nap. As soon as I went to bed, I could tell that my body was shutting down….I totally gave in the feeling … I ended up sleeping for 30 minutes. After waking up, I felt better and more energized! Love the power nap 🙂

3)Exercise for 15 minutes         Ran 3 miles

4) Meditation                               I did 9 minutes meditation with audio

5)Write a letter to someone to express gratitude

Dear, coffee

I cannot live without coffee!! It gives me a pep first thing in the morning. It makes me feel so good and energized! I only allow myself to drink a couple of cups in the morning since I have insomnia. I wish I could drink all day! Thank you coffee!!🙂

6)Do one small thing for generosity     I made him some tea

How is my day going so far

3:30 Got up/ Soy latte

6:30 prework out snack/ banana

7:00 Ran 3 miles

9:00 Breakfast/ rice, brocorries , miso soup, bacon and egg, orange juice

10:30 30 minutes power nap

11:00 cleaning

12:30 Lunch/ a slice of pizza, egg & avocado salad, sweet potato, nuts and fruits

14:00 went grocery shopping

15:00 snack/ chocolate chip bagle with coconut butter

19:00 Dinner/ chicken and vegies

 

 

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