Commandments

 

 

 

 

 

 

 

 

 

 

 

WHAT TO DO WHEN YOU FEEL AND URGE

  • Accept this is part of being a guy, and embrace it
  • Do your daily push-ups
  • Write down what caused the urge, and try to eliminate it in the future
  • Do something on your Todoist
  • LAST RESORT: COLD SHOWER

 

WHY YOU ARE DOING THIS

  • Increased confidence: If you keep this going, you will be a more confident person. You will be able to improve your relationship with your friends. You will be the center of attention. You will be magnetizing.
  • Pull-game: Dude, you are a pretty attractive guy. Don’t let this addiction hold you back. When you’re at 100%, your pull game is legendary.
  • Mental clarity: You’ll be able to use all your potential. You’ll be able to code those amazing creations and do all these god-like things (no offense to religious people).
  • Never feel down again: I relapsed today before writing this. And I felt like shit afterward. I was laying on my bed, my eyes tired from extended screen usage and my shorts dirty. It was disgusting, I felt like a total slob. I felt like none of my relationships were strong. I don’t want to feel that way again.

 

EXTRAS

  • recognize triggers and eliminate them
  • use Todoist to help motivate
  • give yourself rewards
  • never be bored
  • https://www.reddit.com/r/NoFap/comments/5ponzp/some_nofap_tricksmind_games_i_learnt_throughout/
  • https://www.reddit.com/r/NoFap/comments/2i6zwv/superpowers_are_real_and_heres_how_to_get_them/

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