Day 14

Breakfast

Peanut butter on oat bread with 1/2 cup unsweetened almond milk.

Snack

Onion bagel with 3/4 plain spread and 1/4 strawberry spread

Lunch

1/2 chicken salad wrap, 1/2 ham/bologna sandwich, greek salad, and a lemon bar.

Dinner

2 chicken drumsticks, 1 head broccoli, 1 large fuji apple, and 1 cup honey lemon water.

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