I’ve been compulsive eating alot lately. I’m happy I am set up on my fitness pal because it … Read more
I am being treated for Anxiety Disorder, Borderline Personality and Mood Disorder. The type of therapy I am participating in is Dialectical behavior therapy (DBT).It is focused on enhancing clients' capabilities by teaching them behavioral skills. It was developed in the late 1980s by psychologist Marsha M. Lineha. I feel that in order to get the best out my therapy I would like to blog about it. I figured online would be more quick and easier for me to write down my thoughts.