stress taking it’s control

So I have decided to go to sleep tn around 1 to 2am for the simple fact I don’t want to mix up my days and nights schedule and I also have a doctor’s appt tm for a physical to be done. I have felt blah since I woke up at 7pm after my psychotic breakdown earlier before I went to sleep. It took a lot out of me. Now I’m just blocking all feelings out and sitting here like a empty shell. I guess it’s a better choice than to be a emotional wreck, but the question remains that is can’t be healthy for me.

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