Why is it so hard for many of us to lose weight…..I mean we try or shpoulf I say we perhaps don’t try hard enough..
I for one am overweight (hence this entry). I know I should limit my food intake, avoid carbs, we are told carbs are the devil incarnate of foods but research shows not all carbs are pur mortal enemies,,,,,,Anyway getting back tomy over indulgence I find myself questioning why I eat the foods I dp & why I struggle to lose weight..
My intentions always start with a good back bone but after one session at the gym my back bone quickly loses it strength and becomes fails to help me stand firm in my futile attempts to lose weight.
Why do I eat all the foods that are bad for me? I think it has something to with not eating on time, mistaking hu get for craving,,,and a little or loads to do with being gloutonus,,
Just now at lunch I had a scrambled egg which was semi healthy (it was made with butter) but I made matters worse by having left over pizza…