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May 28, 2015 – Readings in Recovery: Today’s Gift from Hazelden

Thursday, May 28, 2015

Today’s thought from Hazelden is:

I can hear music…sweet, sweet music.
 — Brian Wilson

We often find it helpful to think about the role music has played in our lives. Sometimes, it has been a problem for us – time spent listening to loud, blaring music was a time of physical and emotional isolation, usually under the influence of drugs.

In recovery we may find ourselves drawn to a different kind of music that speaks to our changing way of life. Perhaps it is more soothing or relaxing. Perhaps it is a new artist.

Whatever type of music we choose, we find it is much more than a pastime for us. It is an appreciation. Our favorite artists, our favorite songs – some never change, some do.

Our relationship with music is growing and changing. In recovery we find music engages our minds and relaxes our bodies in a new way. Music lifts our spirits, too. We are grateful that music is part of our life and that we now have a chance to think about it and perhaps even develop some new interests. Music is an excellent way to get to know other people; it helps us unwind after a hard day and adds a new dimension to our enjoyment of life.

Today I thank You for music. Help me to love and appreciate it even more now that I am sober.

You are reading from the book:

Body, Mind, and Spirit by Anonymous

Body, Mind, and Spirit © 1990 by Hazelden Foundation

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