Sunday, June 28, 2015
Today’s thought from Hazelden Betty Ford Foundation is:
One has to grow up with good talk in order to form the habit of it.
— Helen Hayes
Our habits, whatever they may be, were greatly influenced, if not wholly formed, during childhood. We learned our behavior through imitation – imitation of our parents, our siblings, and our peer group. But we need not be stuck in habits that are unhealthy. The choice to create new patterns of behavior is ours to make – every moment, every hour, every day. However, parting with the old pattern in order to make way for the new takes prayer, commitment, and determination.
All of us who share these Steps have broken away from old patterns. We have chosen to leave liquor and pills alone. We may have chosen to leave unhealthy relationships. And we are daily choosing to move beyond our shortcomings. But not every day is a successful one. Our shortcomings have become ingrained. Years of pouting, or lying, or feeling fearful, or overeating, or procrastinating beckon to us; the habit invites itself.
We can find strength from the program and one another to let go of the behavior that stands in the way of today’s happiness. And we can find in one another a better, healthier behavior to imitate.
The program is helping me to know there is a better way, every day, to move ahead. I am growing up again amidst the good habits of others and myself.
You are reading from the book:
Each Day a New Beginning by Karen Casey. © 1982, 1991 by Hazelden Foundation