Wednesday, July 22, 2015
Today’s thought from Hazelden Betty Ford Foundation is:
…alone in the company of our partner
To be alone in the wilderness is less painful than to feel alone in the company of our partner. When we shut down in silence because we feel wounded by our partner, we slam the door on healing. We may justify emotionally abandoning our partner by telling ourselves that we do not want to be hurt again, and we may be convinced that our partner is never going to change anyway. We each have our own style of “going away” and our own way of maintaining our loneliness.
When we feel the pain of separation from each other, we need to reach back and reopen communication. We can do that by telling our partner how we disappeared and asking her or him to join us in healing the wounds. When we talk about our feelings and we are understood, we make genuine contact and we are no longer alone!
As a way to enhance your connection, tell your partner about a way that you have disappeared.
You are reading from the book:
The More We Find in Each Other by Merle Fossum and Mavis Fossum. © 1992 by Hazelden Foundation