Feel tired and disappointed with myself. I try so hard on a daily basis not to react to negative co workers and triggers but as usual today I did

Also angry at my so called friend at work for being two faced. She talks about everyone to me then turns and talk about me to everyone else.

I wish I could find a fool proof method to not rise to the bait and also not get myself all riled up over office nonsense.

Controlling my responses and not getting worked up over people who are not worth it. I wish I could find an online class for anger management or emotional control.

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