So I never thought it would happen but here I am trying out guided self-hypnosis for weight loss today after I discovered a self hypnosis album in my Spotify discover section. who knows, it might even work? that would probably save me from a bariatric surgery or two… it’s been a few hours since I started and no hunger pangs so far…. I hope I can keep it up… aja! Will be sure to update you on this next time.