Shake It Off

Today I found myself letting a person get to me. This person really can just rub me the totally wrong way. As I sat allowing my blood pressure rise I found myself falling into a funk. That funky attitude stayed with me most of my morning until I realized that I was allowing this to control my emotions. One thing that I’m learning on this journey is to allow myself to be me and not allow others control me. I mean hell, it’s bad enough that I’m fighting to not allow the ex to have any control over my emotions. At a point I started feeling a lump grow in my throat because I knew I was letting something so trivial get to me. Was I going to let this one person have this affect me and to make it worse this person doesn’t even know it. I had to go to go outside take a big deep breath and jus let it go. At that moment I shook off the negative feeling and shook off the the way I felt about that person. At the end of the day all it really doesn’t matter and the actions of this person have no reflection on me. All I can do is focus on me and what the road has ahead. So today whatever is bothering you just shake it off.

One thought on “Shake It Off”

  1. THANK YOU.

    I think that is exactly what I needed to hear on a day like today.

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