Sunday, Nov. 8, 2015
Today’s thought from the Hazelden Betty Ford Foundation is:
He who hesitates is sometimes saved
Recovery is teaching us to think a situation through to the end before we act. In the past, we often reacted first and thought later. Unable to wait out the pain, we tried to “fix” our problems by artificial means: drugs, alcohol, food, sex, and excitement. Our only goal was to escape and get relief from the ups and downs of life. Rushing from one situation to another, we seldom slowed down enough to relax and really think through the consequences of our actions.
Now, we’re learning to solve problems instead of escaping from them. Learning to sit still with discomfort, knowing it will eventually pass, has given us real personal power in our day-to-day living. What a wonderful freedom to no longer be driven by the demons of obsession and compulsion, but instead to experience our feelings as friends instead of enemies. When we allow ourselves to sit with such friends, open to what they can teach us, we will never be alone.
Today let me think difficult situations through to the end before deciding how to act.
You are reading from the book:
Body, Mind, and Spirit © 1990 by Hazelden Foundation