Tuesday, Dec. 29, 2015
Today’s thought from the Hazelden Betty Ford Foundation is:
You have to sniff out joy, keep your nose to the joy-trail.
— Buffy Sainte-Marie
I heard an old-timer say, “You can be right, or you can be happy.” What does that mean? When something is wrong, am I supposed to deny what I can see with my own eyes?
This program saying is not meant to encourage stupidity or moral laziness. It’s an affectionate way of suggesting that when we obsess about our own point of view or insist on having our own way, we may have our priorities mixed up. It suggests that we be open-minded and tolerant of people with whom we may disagree. It reminds us that self-will is not the path to serenity.
It also suggests that we have a choice about where to focus our mental energies. There is nothing wrong with having our own particular point of view and confidently and persuasively expressing it – that’s part of our self-esteem. But we don’t have to win arguments and attempt to force people and situations to conform to our own ideas. We can detach from the argument, instead of reacting. We can experience the peace that comes from letting go, as we cultivate mental relaxation and serenity as tools of our recovery.
Today, I don’t have to be right. I’m happy, as I live and let live.
You are reading from the book:
If You Want What We Have © 1998 by Joan Larkin