Monday, Jan. 4, 2016
Today’s thought from the Hazelden Betty Ford Foundation is:
Is there room in your day for the unexpected?
Recovery works best for me when I’m open to what comes along each day. I used to set rigid schedules for myself, write long lists of things to do, and proceed through the day wearing the blinders of my preconceived scenario. Binges were my way of rebelling against my own rigidity and also a protest against whatever upset my carefully made plans.
We miss a lot when we try to impose our own structure on the events of the day. Perhaps we do it out of anxiety, and perhaps we do it to feel we’re in control, but it doesn’t work.
However hard we try to ignore or prevent the unexpected, the unexpected occurs. One of the things recovery teaches us is that we can trust ourselves and our Higher Power to deal with whatever comes along. Using our inner resources, we are free to respond spontaneously to the real life situations that we encounter.
Today, I will be open to the unexpected. Who knows? It might be fun!
You are reading from the book:
This book is now out of print and no longer available to purchase. Inner Harvest by Elisabeth L. © 1990 by Hazelden Foundation