Day One

Ok. So today is the first day of my 5:2 diet.

Today was a fast day.

Breakfast was one measley 50/50 bread toast followed by tea.

Lunch was just as boreing. 4 slices of ryvita with butter oh and tea . 

An apple for a snack….yaay I get to eat branflakes for dinner.

So far my kcal are 381, only allowed 500 on fast days.


How do I feel? Bloody hungry that’s how but, I guess I’ll survive. I feel dizzy and the smell of food is making my mouth water like a leaking watering can.


I’m going to trundle on. I’m a wize 16 with serious IBS issues and intolernace to processed foods. Lets see how long I last.

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