Trying to get healthier

I have to find a way to maintain my motivation to get into shape. I want to get into the habit of eating healthier and going to the gym, but it’s hard finding the time to work out and I always end up falling into some mildly bad eating habits. They’re not terrible but they can certainly improve. I think the gym is the main issue, I really need to get my ass in gear haha. Maybe keeping a journal will help with the healthy eating. As for the working out part, I’m not sure at all. How do people stay motivated?


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