This night, i have taken an emotional intelligence test online which only took about 10 minutes of my time. The reason i am taking this test is to understand on which level is my emotional intelligence. My results was an average EQ which discuss about the sensitivity among people surrounded and also afraid of showing your real emotions or inner feeling to others when you are having a tough time. With this test results some solutions are provided on how should i maintain my emotional intelligence. Increase awareness of emotion when controlling the behavior and act calmly when under pressure. In somehow this test have taken true because I get panicked easily with a few small things. Later on tomorrow I will watch a video and reflect it on how to improve my emotional intelligence in an effective way which can also improve the skills and personality that I have.