Dreaming the worst

Do any of you ever have a dream/nightmare that feels so real that it takes control over you all day?

I had one of those…a nightmare last night and it’s really doing a number on me. I already deal with anxiety, this is just not helping. Not to mention I can’t go out on a drive like I normally would to clear my head because I don’t have a good sticker, I won’t until tomorrow..

😢😰

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