Stop Swearing?!

Last Night Alpha 5 asked me to please stop swearing. I do it so much and so often I dont even notice it. Well I told him I would. 

Day 1: So Far No good. Alpha was awake not even 5 minutes crying about his toe from 3 days ago and out from my mouth poured a river of profanity. I apologized and told him when I dropped him off at daycare Id keep trying. I’m going to break this habit. I have a rubber band on my wrist right now and even when i think a swear word I snap it. 

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