Last night, I did night one of my home sleep study. Not a very restful sleep, to say the least. I don’t know how many times I woke up during the night.
You have to wrap one cord around your chest, under your breasts. Another goes around your face with a tab sticking out under your nose, and you have to wear a finger monitor; plus the actual device is strapped to your wrist.
I wanted to start the test Friday night, but I could not sleep the last two nights. I think maybe it is the pressure of HAVING to sleep that is throwing me off. At any rate, I have to do this two more nights. I am not looking forward to it. All I want to do right now is go back to sleep.