I haven’t been able to sleep well lately. I’ve been having difficulty focusing on prayer as well. I’ve been waking up to nightmares more frequently. I’m even tossing and turning half-asleep when I’m typically a calm sleeper. I’m desparately trying to relax. My go-to method has been saying a nightly prayer and shutting my eyes chanting “relax” in my mind. It works on occasion. I do have quite a few emotional transitions happening at once that I’m trying to keep perspective on. It is a challenge now, but I’m confident and trusting in God’s will. I know that allowing God to guide me will help clear my emotions to make logical objective decisions. It’s just a matter of remaining focused on that truth.