In these journals I have noticed a lot of people having trouble sleeping. Those who don’t mind OTC medication might try Aleve PM. It works for my mom. Another approach is to speak the scripture: Psalms 4:8 says “In peace I will both lie down and sleep, for Thou alone, O Lord, makest me to dwell in safety.” RSV I just really wanted to share that, it is such a beautiful verse and may help calm your mind for sleep. I also sometimes mentally recite the Lord’s Prayer or the 23rd Psalm and these make me definitely sleepy, the repetition and the beautiful words. Lastly, I have a tape of Catholic music which I play VERY low, barely audible. This makes me know it’s time to sleep. I hope this will help someone with sleep issues. BTW, I am not Catholic, but I do love and honor the Catholic Church as well as all the churches.