So im kind of wondering why my body does this sometimes. I would always think it’s just because I’m nervous but now that I think of it, maybe it’s something else?
Whenever I am in an uncomfortable situation or put on the spot in something, my body acts weird. My body starts shaking, my hands get sweaty, I breath very rapidly, I can feel my heart pounding fast, my voice is shaky, would want to cry and I would just feel like I need to sit down to calm myself down.
Why does my body act like this when I just feel… I guess nervous? Sometimes I think it’s an anxiety attack but I don’t want to think that. I just want to learn how to relax my body and calm myself down whenever I am in an uncomfortable situation. So any ideas?