November 11th 2016

I woke up having so much energy. I got an urge to burn it off so I did 30 minutes high intensive exercise. Apparently, it must not have been enough. I got a fight with my husband and it got pretty ugly. Not sure what to do now.. it definitely helps that he is not here though. I told him not to come back tonight. I could use some time to be alone peacefully.  I don’t feel like writing this but I am commited. I don’t want to skip ust becuase I am having a bad day. I don’t have to let this stupid fight ruin my whole day. 

My morning ritual Day 25

1) Write down 3 acts of gratitude

I am grateful that I could work out really hard.. I am grateful that I have leanred to enjoy reading . I am grateful that I am getting good at not eating when I am upset.( I have a tendency to overeat emotionally)

2)Write down one positive experience that occurred the past 24 hours as detail as possible. I finally finished reading a book this morning. It was an over 600 pages book. It took over a month to finish. It was my weekly goal and I am so happy that I made it! ( the due day is tomorrow) The story itself was ok.. but I could stick with it. That all matter to me the most!

3)Exercise for 15 minutes or more     I did 30 minutes intensive HIIT

4)Meditation                                           I did 6 minutes with meditation audio.

5)Write a letter to someone to express gratitude 

Dear my old friend Suzuka,

I have not seen you ot talked with you for ages. I know you have not been in a good place in your life not. Hope things are working out better for you now. Miss you evry much.

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