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November 13th 2016

 

I woke up really early this morning. When I saw how gorgeous the outside was, I was so excited. I thought it would be a perfect day to go on a trip. I was still holding a grudge about the fight with my husband but I tried not to think about it for now. It turned  out to be such a great trip.

My morning ritual Day 27

1) Write down 3 acts of gratitude

I am grateful for the opportunity to see the world heritage today .I am grateful for the perfectly sunny great weather . I am grateful that I could sleep so much so I had a lot of energy for the trip 

2)Write down one positive experience that occurred the past 24 hours as detail as possible. When I saw my doctor yesterday, I didn’t have to wait at all. He listened to me and was willing to prescribe me different meds. He came off sincere

3)Exercise for 15 minutes or more     I did 15 minutes ab exercise

4)Meditation                                           I did 3 minutes with my eyes closed

5)Write a letter to someone to express gratitude 

Dear Judy,

It has been a while since we talked last. I wish I had had an opportunity to see you while me being in Ca. If I had not met you, my life would be totally different. I don’t think I would be speaking English  or having an American husband.

I would live to see you soon in the future. Please be healthy.

Love Nami

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