November 14th 2016

When I was woke up, the outside was still so dark. I had no idea what time it was.. The came out soon after. I jumped out of the bed and got ready for a run. It was cloudy since it was supposed to be raining in the afternoon. I just want to get it started before changing my mind. I was still tried from the trip but I just want to get the dat started. I could run better than I had expected.

My morning ritual Day 28

1) Write down 3 acts of gratitude

I am grateful for the time to write alone on such a rainy day .I am grateful for the park near my house. It is so nice to walk through everyday. I am grateful that I could get a good seat here in McDonald.

2)Write down one positive experience that occurred the past 24 hours as detail as possible. My tour guide was funny and attentive. The people who attended were all punctual. Everything went as they had planned. That was a pleasant trip.

3)Exercise for 15 minutes or more     30 5krun

4)Meditation                                           I did 6 minutes with meditation audio

5)Write a letter to someone to express gratitude 

Dear bus driver from yesterday.

You were constantly smiling when we went on and off. It was such a smooth ride so I was sleeping between places all the time. Which is not usual for me. Thank you for so professional and attentive. 

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