I have been focusing on them a lot actually. I want to ahead it case it gets tight in the end. I have a tendency to put off fun(?) stuff like eating out, watching movies and all. I feel like I could do any time. I really learn how to set aside some time for entertaining. Over all, I am pretty happy about it. I just want to make sure to keep on working.
My daily goals
Write the journal and do the morning ritual
Eat healthy 80%. Don’t eat when feeling upset or overeat.
Take my meds
I do daily goals pretty well, almost flowless. 🙂 Especially emotional eating. I used to binge on sweet or bad food all the time. I try to notice what kind of state of mind when I eat. If something is wrong, I try to wait until I am relaxed.
My weekly goals
By 5th set up a journal site/ Done
By 12th Finish reading the book/ Did 11th
By 19th set up a fitness blogs site/Started today using this website
By26th Finish my Kana workbook
Monthly goals ( Entertaining)
3 movies “the room”/ 6th
3 restaurants “Sushi restaurant”/ 8th
I really need to make some time for those..
Monthly goals (Excercise)
10 days 5k run /5th , 8th, 12th, 14th,
7 days Yoga / 1st, 6th, 10th, 15th
5 days Pilates or Abs / 3rd, 7th, 9th, 13th,
3days 1km swim/ 4th 10th
Others/ 2nd HIIT , 11th HIIT,
I did both Yoga and Swim on the 10th. 🙂