I have been able to keep up with this morning ritual almost for 30 days. To be honest, I don’t see significantly different but I am more comfortable to be grateful. Or something I have never so paid attention before is actually something wonderful. I think these are some changes I have noticed. I have been searching for another journal site for keeping my workout and diet log but I have decided to put up everything in there. Others are so complicated and I like this one since it is so simple. 🙂 This is my journal so however or whatever I want to do, isn’t it?
My morning ritual Day 29
1) Write down 3 acts of gratitude
I am grateful that I can see those beautiful leaves from my balcony .I am grateful for being energetic physically. I am grateful that I got to sleep so much last night.
2)Write down one positive experience that occurred the past 24 hours as detail as possible. I got to play with my hedgehog, ton-ton this morning. He was running around looked excited. It is so nice to see him being active.
3)Exercise for 15 minutes or more 40 minutes power yoga
4)Meditation I did 5 minutes with my eyes closed in the bed.
5)Write a letter to someone to express gratitude
Dear the person who left the comment the other day
I appreciate you took some time to read and leave a comment for me. You made me happy. Thank you so much!!
How my day is going
5:30 wake up / drink soy latte/ Meditation 5 minutes
7:00 Power yoga
8:00 Breakfast/ rice, salmon, egg, tofu, daikon salad
13:30 Lunch / Deep-friend pork sandwich, coleslaw salad, some apples
16:00 Snack/ hot chocolate with soy milk
18:00 Dinner/ fish, fried bean sprouts and egg, tofo, pumpkin, persimmon
22:00 went to bed
Overall, it was a nice, relaxing day. I got to eat lunch in the park near my house, read a book in the bath. These two activities are my favorites! I got pastel colors. I have been curious about it. I used to paint watercolor but never done pastel. I have a lot of projects to keep me busy. I am excited. 🙂