November 20th 2016

Today was a special day. My friend who lives in Tokyo came all the way to hang out with me. The weather was perfect and everything went so great!

My morning ritual Day 34

1) Write down 3 acts of gratitude

I am grateful that I who is willing to come all the way to just see me. I am grateful for the perfect zoo the park doing something I love. I am grateful that the skirt I bought fits like a glove.

2)Write down one positive experience that occurred the past 24 hours as detail as possible. I could get some renovation project done yesterday.It look so nice. I like having some project to movitate myself. I love my apartment and I want to make it more cozy and homey.

3)Exercise for 15 minutes or more    15minutes ab

4) 20 minites body scan meditation with audio

5)Write a letter to someone to express gratitude

Dear, Megumi-chan, you are so sweet to come here to spend some time with me today, I am so lucky to have you both as my student and friend. I am so fortunate we have found each other. Hope our friend ship lasts forever!

How my day is going

5:30wake up/ Meditation 20 minutes

6:30 drink soy latte

7:00 15 minutes ab

8:30 Breakfast/ yogrut and pineapple mashroom omelet

11:00 Met Megumichan

11:30 Lunch /Miso-katu at yabaton

15:00 Snack/ Ice cream and chiken nuggets

20:00 Dinner/ Bean sprouts, tofu egg spnich

22:30 went to bed


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