I catch myself how to be generous all day long. Which is so werid. It is so new to me. I could not sleep last night again. But I took a power nap so I am feeling fine.
My morning ritual Day 37
1) Write down 3 acts of gratitude
I am grateful that I enjoyed running even though I didnt have much sleep. I am grateful for having a lot of time relaxing at home. I am grateful thatI enjoy my meal since I am a good cook.
2) positive experice within 24 hours. The fact that I came up with the idea of practicing being generous. I feel like I am a diffrent person now. I act and react diffrent way.
3)Exercise for 15 minutes or more 30 minutes run for 5 km
4) Meditation 2 minutes with the audio.
5)Write a letter to someone to express gratitude
Dear the stuff at the store today. Thank you for being so helpful. I like stuff like you, always smiling and willing to help. You are so good at what you do. You make the shopping so plesant.
6) I bough him something he really wanted but he wasnt going to since he could not afford it.
How my day is going
5:00wake up/ drink soy latte
6:00 run for 30 minutes
8:00 Breakfast/ sausage eggs, mix vegies rice miso soup
11:30 Lunch / Okonomiyaki, onigitri and egg salad
12:30 took a power nap for 30 minutes
2:00 went for a walk
2:30 Snack / Soy milk tea
18:00 Dinner/ Pork with Tofu, baked vegies, and persimmon
21:30 Snack/ some peanuts