It has been a couple of weeks since I saw my doctor. I like him. The first minute I saw him, I knew he would be my doctor. He is soft and humble, comes off considerate and such a good listener.
I started new meds the last time and I have been so happy with it. I feel great most of time time. The down side is I feel a bit restless but I feel like I could keep goin forever. I am diagnosed with bypolor 2 and it is like I am getting only high part. If this tiny pills makes me feel my life might be worth living, I would not mind taking them for the rest of my life.
Here is my practice today
My morning ritual Day 39
1) Write down 3 acts of gratitude
I am grateful to the reader who leaves comments on my page. I am grateful that I could get really good art supplies yesterday. I am grateful that I could go back to sleep one more time during the night.
2) Write one positive experice within 24 hours. Me and my husband has a hedgehog named Ton-Ton. we took him out early in the morning.. like 6:30 am since he doesnt want to play at all at night( sleeping) . He seemed enjoying running around getting some exercise. He looked so happy and like having a ball. It made my heart melt. The little legs… 🙂 🙂 Just seeing this tiny thing gave me a good start of the day.
3)Exercise for 15 minutes or more 30 minutes HIIT
4) Meditation 6 minutes with meditation audio
5)Write a letter to someone to express gratitude
Dear, My friend Kimuchi, I am glad that we got in touch yesterday. We hadn’t talked for ages… I understand that you have a child and a job so no time for me… But at least exchanging emails back and forth once in while won’t take so much time, would it? I would love to know what’s going on with you. Miss you so much.
6)Becoming a generous person. I got my husband a winter blanket. He hates cold so that would be perfect for him. 🙂
How my day is going
4:00 wake up/ Soy latte
7:00 Preworkout snack/ pineapples and yogrut.
7:30 did 30 minutes HIIT
8:30 Breakfast/ rice, spnich plus egg , miso soup , 2 sausages and tofu
10:00 Left for downtown for my doctor’s appointment
11-12:30 Shopping & seeing the doctor
12:30 Lunch/ Mcdonald’s chicken sandwich
17:00 Dinner/ Fish, vegetable Tempura, egg salad, fruits