A few days ago, I added “doing something generous” and also one of the ” showing gratitude” , I mention something I am grateful about my quality or personality. I have been doing this ritural over a month. I can tell absolutely this has been so helpful to become a person who I would like to be. I know it is a long way to go but I enjoy the journey as well. It is so nice to see some kind of results from the efforts I made.
My weekly goals in Decmeber
By 4th Finish the book/ Done 1st
By 11th Run 10km or an hour as one of the 10
By 18th do one 80 minutes yoga as one of the 7
By25th Finish remodeling and the end of the year cleaning( that is the tradition in Japan)
By the end of the year
I want to complete Head-Stand and be totally comfortable doing morning ritual.
December monthly goals
10 times 5k or 30 minutes runs
10 times doing yoga ( including head stand practice)
5 times pilates or ab exercise
3 times 1km or 30 minutes swim
finish one book
see how it goes 🙂