November 27th / The benefits of praciting writing my own language

Finishing the workbook was the toughest goal so far. But I got a lot of benefits from this experience.

1 Being able to empty my mind…..My head always has a train of thoughs. In some ways that was therapeutic and like meditation.

2 Noticing to keep a good posture

3 Being able to write better …. Whenever I handwrite, I pay more attention to the detail. It doesn’t like like written by me anymore.

4 Woking on self-disciplined… I wanted to finish for nothing but myself. I feel accamplishment and I am proud of myself.

Here is my practice today

My morning ritual Day 41

1) Write down 3 acts of gratitude

I am grateful that I feel like I am becoming a positive person more and more. I am grateful that I enjoyed my challenge. I am grateful that I am organized so I can get a lot of things done.

2) Write one positive experice within 24 hours.  I had such a lovely and perfect autumn day at the park yesterday. I was there for over 3 hours alone . The park was not crowded. I heard all the birds and occasinal wind. I like being in the nature.

3)Exercise for 15 minutes or more   I did 30 minutes 4.5 km run in the rain!!

4) Meditation   I did 6 minutes with meditation audio

5)Write a letter to someone to express gratitude

Dear, the costemer center stuff. Thank you for working on my requests.  Now the issue is sloved. I really appreciate for your help.

6)Do one small thing for generosity .  Not yet , update later today 🙂 I helped my hubby’s chores. 🙂

How my day is going

4:30 wake up/ Soy latte

7:00  Preworkout snack/ yogurt

8:30 run for 30 munities

9:30 Breakfast/ Tofu, egg, sausages, rice, salad

10:00 30 minutes power nap

11:00 went shopping

13:30 Lunch/ chicken sandwich at McDonald

Dinner / Tofu , vegies and eggs, fish, some fruits

 

 

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