November 28th / My lucky number 3

I have been told that 3 is my lucky number. It has been 333 days  since the new year 2016 and there are 33 days to go until New years Eve. Today will have to be super special for me!! 🙂

I just love this season… I am not a holiday person but I love the atmosphere. My birthday is in December as well.

Here is my practice today

My morning ritual Day 42

1) Write down 3 acts of gratitude

I am grateful that I could  get a lot of stuff on Black Friday sale yesterday. I am grateful that I enjoy my soy latte every morning. I am grateful to myself for making efforts to become a better person.

2) Write one positive experice within 24 hours.  Thanks to my new medication, a lot of things have been way easier for me. I was in the mall enjoying shopping for the Black Friday weekend sale yesterday. I would have never been able to do that before. I was not able to stand the crowds and the noise. I am still sensitive towards these but it didn’t bother me like it used to. I have been feeling more and more that I might be enjoying my life actually. All I was thinking even a few weeks ago was how meaningless my life was. I don’t want to feel that way… that was horrible.

3)Exercise for 15 minutes or more   did 30 minutes yoga after this journal.

4) Meditation   I did 10 minutes in the bed

5)Write a letter to someone to express gratitude

Dear, the stuff at the glasses store

I love my new pair of glasses! I have wanted to get a pair for a long time! You were so helpful and attentive. All the way, I felt comfortable and being treated so well by you. You are such a great worker. I hope you enjoy your work. 🙂  Thank you so much!

6)Do one small thing for generosity .  I shared my snack with my hubby🙂

How my day is going

4:30 wake up/ Soy latte

7:00 yoga

8:00 Breakfast/ rice, miso soup, eggs, tofu

11:00 Snack/ Yogrut

13:00 Lunch/ Chicken salan , Orange

16:00 Snack/ many things at the amusment park

20:30 Dinner/ spaicy soup

It turned out to be a wonderful day today. Me and my hubby had a long walk at the park and had a lot of great snack there. 🙂


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