Feeling postitve

My head is throbbing.

I haven’t felt sad today.  

I have been kind and patient with myself.

My head hurts because I am trying to get organised, having more than one thing to concentrate on at a time overwhelms me.

I’m trying to focus on one thing at a time and take regular breaks.

Well my breaks usually result in  rewards. every time I manage to tick one item off my list of to doo’s I cook myself something nice and healthy to eat or go for a stroll in to town and buy expensive makeup.

Now that I wont be wasting money on alcohol, I can spend the money on my appearance. Looking good helps me feel more positive about myself.

Now I’m off to eat some more food…

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