My head is throbbing.
I haven’t felt sad today.
I have been kind and patient with myself.
My head hurts because I am trying to get organised, having more than one thing to concentrate on at a time overwhelms me.
I’m trying to focus on one thing at a time and take regular breaks.
Well my breaks usually result in rewards. every time I manage to tick one item off my list of to doo’s I cook myself something nice and healthy to eat or go for a stroll in to town and buy expensive makeup.
Now that I wont be wasting money on alcohol, I can spend the money on my appearance. Looking good helps me feel more positive about myself.
Now I’m off to eat some more food…