November 30th / Completeing my monthly goals

Today is the last day of the month. As I have promised myself , I should be able to finish my monthly goals today. All I have left is doing yoga, which I am planning on doing after this journal.

I am seeing my friend who I have not seen for ages today. I am so excited about that! I hope we will be able to amend our relationship like we used to. I really miss having her in my life.

Here is todays my morning ritual.

My morning ritual Day 44

1) Write down 3 acts of gratitude

I am grateful that I was able to get a decent sleep last night. I am grateful to the city for the free breast cancer check-up. I am grateful that I am becoming more decisive.

2) Write one positive experice within 24 hours.  I went to the glasses store where I bought a pair the other day for adjustments. It was a free of charge but the stuffs were incredible!! They are professional, friendly and polite. They even saw me off  bowing when I left the store!! It was such an amazing customer service!! I left the store feeling so nice.

3)Exercise for 15 minutes or more   I did the last yoga for 40 minutes! 🙂

4) Meditation   I did 16 minutes gratitude meditation with audio

5)Write a letter to someone to express gratitude

Dear, deliverly guy

It was a cold night but you came on time as I had requested. You were very polite and attentive. I really appreciate that. Thank you!! 🙂

6)Do one small thing for generosity .  I let lady go in front of me on the line.

How my day is going

4:30 wake up/ Soy latte

7:00 Yoga

8:00 Breakfast / Tofu, egg, brocorries, rice and apples

9:00 Breast cancer check up

11:30 Lunch/ at the Chinese restaurant with my friend

13:00 Dessert / Caramel pancakes

17:30 Dinner/ Chicken and vegetables

I had a full day today. I took a mammogram for the first time today. It was pretty much what I had expected. I should see a result within 3 weeks or so. After that, I met my friend to have lunch and dessert. We hadn’t seen each other for a while. We got to catch up a lot.Hope we can rebuild a good friendship like we used to have again. 🙂


2 thoughts on “November 30th / Completeing my monthly goals”

  1. Thank you for saying like that. I had a blast with my friend chatting and eating for a long time today. 🙂 Hope you are having another lovely morning or warm snuggling in the bed. 🙂

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