December 2nd / Enjoying remodeling the apartment

I have been getting new furniture and decollations to make this place nicer and more comfortable. It is not easy for me to feel a place like a home but the first time I saw this place, I knew I would love it. I usually like not having a lot of stuff but I want to make this place a bit more characteristic . It has been getting better and better each time I work on it. 🙂 I still have a few items delivered but once everything is in place, this place will look fantastic! Cannot wait to spend this holiday season in this apartment. 🙂

Here is todays my morning ritual.

My morning ritual Day 46

1) Write down 3 acts of gratitude

I am grateful that I was able to use a lane by myself a whole time at the pool yesterday. I am grateful that I really enjoy sauna. I am grateful that I am good at organizing.

2) Write one positive experice within 24 hours. I just love sauna! I didn’t used to when I was younger. Yesterday, I was there enjoying the heat going through all of my body. It made my body circulation better. I felt like all the bad thing in my body was melting away..I even fell asleep.. It was a perfect way to spend a cold day!

3)Exercise for 15 minutes or more   Ran 30 munites in the morning and 40 minutes yoga in the evening

4) Meditation   I did 6 minutes with audio

5)Write a letter to someone to express gratitude

Dear, The artist who painted Indian ladies

You were so talented. 🙂 I would love to learn your skills in pastel color. Looking at your work really made me more interested in it. Thank you for sharing your lovely paintings!

6)Do one small thing for generosity .  I donated some to Florida Parrot Rescue

How my day is going

4:00 Got up/ Soy latte

6:30 Preworkout snack/ banana

8:30 Breakfast/ Tofu miso soup, egg and vegies, rice and some apple

10:00  30 minutes power nap

11-13:00  Enjoying the sun and nature in the park

13:00 Lunch at the park/ rice and sweet potato, chicken salad

17:30 Dinner/ Egg, meat and vegetables

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