Fasting

Today I ate nothing for 24 hours. Last week I have practiced similar fasting. I decided to practice it one day every week.The next day after fasting, I eating a very light meal. I like to control my body. The effect of day fasting is not so much in weight loss how to cleanse and feel ease the body as a whole. The day after the fasting I was doing yoga, it was the best my class, I felt much stronger and hardy!

7 thoughts on “Fasting”

  1. Actually Yes. It is related to religious but there is no denying its healthy effects. We also fast any day, any time of the year but the timing remains the same, no eating or drinking from sunrise to sunset .

Leave a Comment:

SCROLL TO TOP