December 7th/ Enjoying art

I used to paint watercolor but now I have been practicing using pastel. It is so different from watercolor but I am loving it! Also I have been visiting museums a lot recently. I just love looking at paintings. I can get some feeling or inspiration from them. 🙂

My morning ritual Day 51

1) Write down 3 acts of gratitude

I am grateful that I had a deep sleep. I am grateful I was able to get a good deal on clothes yesterday. I am grateful that I am less worried about small stuff.

2) Write one positive experice within 24 hours. I visited museum yesterday. Some of them were made by handicap people. They were so unique and very interesting! 🙂 I got a lot of inspiration from them. I had such a great time there. 🙂

3)Exercise for 15 minutes  Ran 5k for 35 minutes

4) Meditation   I did 6minutes  meditation with audio

5)Write a letter to someone to express gratitude

Dear, the artists

I had such a wonderful time looking at your work yesterday. You guys are so talented ! I hope you keep at it.. I would love to see your next work !Thank you so much for sharing with me. 🙂

6)Do one small thing for generosity . I let a man get in front of me in the line.

How my day is going

4:00 Got up/ Soy latte

6:30 Pre-workout snack/ banana

7:00 Ran 5 k

8:30 Breakfast/ Rice, miso soup, egg

10:00 Went to museum

12:00 Got to the park

12:30 Lunch/ Rice ball, Tuna salad fruits

14:00 Went to farmer’s market

17:30 Dinner/ Beef, vegies and Tofu

19:30 Kana practice


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