I had a lot of oppotunities of being generous yesterday. I was able to do one thing naturally without a hesitation when I was not tired but once the day went by, I became stingy and couldn’t bring myself to help people. I realized after coming back home and got dissapointed at myself. But it used to be normal for me. I guess I have changed better somewhat since now I notice when I am not generous. I think it is big .. I shouldn’t beat myself up…
My morning ritual Day 52
1) Write down 3 acts of gratitude
I am grateful that I could fall asleep easily last night. I am grateful I was able to get a lot of fresh vegies and rice at the farmer’s market . I am grateful that my mammogram result was no problem.
2) Write one positive experice within 24 hours. I had an opportunity to go to a flower garden yesterday. I saw a lot of rare cactus. 🙂 Me and my hubby were sitting in a bench, soaking up the sun light looking at the flowers… It was such a nice peaceful afternoon.
3)Exercise for 15 minutes did head-stand and swam for 30 minutes in the afternoon
4) Meditation I did 15 minutes meditation with audio
5)Write a letter to someone to express gratitude
Dear, the stuffs at the famer’s market
I was so excited to see all the freash vegies and fruits. You all were so friendly and attentive with a great smile. I like to buy stuff there.🙂 I will come back soon. Thank you so much!
6)Do one small thing for generosity . I took over some of his chores
How my day is going
4:00 Got up/ Soy latte
6:00 Head-stand practice
7:30 Breakfast/ rice, miso soup, vegies and egg
10:30 got to the park
11:30 Pre workout snack/ yogrut, banana and mini cake
12:30-14:00 swam and enjoyed sauna
14:30 Lunch/ chicken salad, rice ball, bolied egg
19:00 dinner/ oysters, vegies, tofu and fruits