Talking about your problems helps a lot. Why is it sometimes it’s much easier to tell strangers about your issues than it is to close friends and family?

One thing I have learnt over the past couple of weeks is when I am honest with myself and with others… I begin to feel much better in myself.  The weight on my shoulders becomes lighter and I feel more at ease with myself.

Talking about my issues prevents the issues taking over my mind.

From now on I will try my best not bottle everything up.

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