Talking about your problems helps a lot. Why is it sometimes it’s much easier to tell strangers about your issues than it is to close friends and family?
One thing I have learnt over the past couple of weeks is when I am honest with myself and with others… I begin to feel much better in myself. The weight on my shoulders becomes lighter and I feel more at ease with myself.
Talking about my issues prevents the issues taking over my mind.
From now on I will try my best not bottle everything up.