December 11th / The power of medicine

I had a doctor’s appointment yesterday. I told him that I hadn’t been able to sleep well. He suggested that I take the same medicine differently and it worked last night! Sleep does a lot for me. I got a decent sleep last night and now I have a full of energy!

My morning ritual Day 55

1) Write down 3 acts of gratitude

I was able to get 7 hours sleep. I am grateful that he hours are less today so we can spend a whole afternoon together. I am grateful I am enjoying my life!

2) Write one positive experice within 24 hours. I had such a pleasant visit at the doctor’s office. I didn’t have to wait that much at all. All stuff were so attentive and professional. I just like my doctor. He is so considerate. 🙂

3)Exercise for 15 minutes  Ran for 3 miles 32 minutes

4) Meditation   I did 6 minutes  meditation with audio

5)Write a letter to someone to express gratitude

Dear, Mozart,

I love classical music especially yours. Yours are so soothing and I feel so relaxed when I listen . Your music has a healing power for me. Thank you so much for sharing your talent with the world!

6)Do one small thing for generosity   I donated at the super market

How my day is going

4:00 Got up/ Soy latte

6:00 Pre-workout snack/ banana

7:00 Ran

9:00  Teach

9:30 Breakfast/ Rice, vegies, beef, miso soup and egg

11:00 went shopping

14:00 PB sandwich

17:30 Dinner/ Spicy stew

 

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