As I had predicted, it was too windy to go to the original place we were planning. Instead, we went to the port area where there were some illuminated lights. I hadn’t gone the area for ages. It was a nice visit but way too cooooooold to be outside!!
My morning ritual Day 58
1) Write down 3 acts of gratitude
I am grateful that I could find a mug that was exactly what I wanted. I am grateful that we could just make it to the bus for the mall yesterday. I am grateful that I try to think before saying something.
2) Write one positive experice within 24 hours. On the way to go back home, I saw the full moon. It was so big, full and radiating orange lights in the sky. I could not keep my eyes off of it. It was the highlight of my day. I had never seen such a perfect moon in my life. 🙂
3)Exercise for 15 minutes Played tennis for 30 minutes and did 15 minutes abs exercise afterwards.
4) Meditation I did 9 minutes meditation with audio
5)Write a letter to someone to express gratitude
Dear the stuff at the shop
Thank you so much for giving me some discount! It was such a nice suprise. I appreciate it! I like your store and hope you enjoy working there. I will come back soon.🙂
6)Do one small thing for generosity I gave him skin cream since his fingers were cracked.
How is my day going
4:30 Got up/ Soy latte
6:30 Pre-workout / Greek yogurt
7:00 played tennis
8:00 did abs exercise
10:00 Branch/ Miso soup, rice, eggs and vegies and meat
11:00 took a 30 minute power nap
11:30-14:00 writing and reading at the park
15:00 Snack/ some sweet potato
17:00 took a bath
18:00 Dinner/ Chicken, salad and egg and fruits