December 15th / Illuminated lights

As I had predicted, it was too windy to go to the original place we were planning. Instead, we went to the port area where there were some illuminated lights. I hadn’t gone the area for ages. It was a nice visit but way too cooooooold to be outside!!

My morning ritual Day 58

1) Write down 3 acts of gratitude

I am grateful that I could find a mug that was exactly what I wanted. I am grateful that we could just make it to the bus for the mall yesterday. I am grateful that I try to think before saying something.

2) Write one positive experice within 24 hours. On the way to go back home, I saw the full moon. It was so big, full and radiating orange lights in the sky. I could not keep my eyes off of it. It was the highlight of my day. I had never seen such a perfect moon in my life. 🙂

3)Exercise for 15 minutes  Played tennis for 30 minutes and did 15 minutes abs exercise afterwards. 

4) Meditation   I did 9 minutes meditation with audio

5)Write a letter to someone to express gratitude

Dear the stuff at the shop

Thank you so much for giving me some discount! It was such a nice suprise. I appreciate it! I like your store and hope you enjoy working there. I will come back soon.🙂

6)Do one small thing for generosity   I gave him skin cream since his fingers were cracked.

How is my day going

4:30 Got up/ Soy latte

6:30 Pre-workout / Greek yogurt

7:00 played tennis

8:00 did abs exercise

9:00 teaching

10:00 Branch/ Miso soup, rice, eggs and vegies and meat

11:00 took a 30 minute power nap

11:30-14:00  writing and reading at the park

15:00 Snack/ some sweet potato

17:00 took a bath

18:00 Dinner/ Chicken, salad and egg and fruits

 

 

 

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