December 19th / Music week

I have a lot of concerts to go this week. 🙂 I just went one of them yesterday. It was Opera and the first Opera experience in my life. I was impressed and enjoyed a lot! I am looking forward to the others. 🙂

My morning ritual Day 62

1) Write down 3 acts of gratitude

I am grateful for the food I ate at the restaurant yesterday. I am grateful for the warm weather for December. I am grateful that I can appreciate the beaty of classical music.

2) Write one positive experice within 24 hours. The Opera perfomace was very interesting. I could not help but think how they could sing like that. It was such a great experice for me. 🙂

3)Exercise for 15 minutes           Did 15 minutes abs

4) Meditation                                I did 9 minutes meditation with audio

5)Write a letter to someone to express gratitude

Dear, the pianist at the concert

You were outstanding!!! It was difficult for me to keep my eyes off  your performace. The way you played was so smooth and you looked so confident. I hope you enjoyed as much as I did yesterday. Thank you!! 🙂

6)Do one small thing for generosity              Helped him with his chore

How is my day going

4:30 Got up/ Soy latte

6:00 abs exercise

7:00 Breakfast/ miso soup, rice and eggs

9:00 went to the park .. enjoyed the great weather!!

11:30 Lunch at the park/ chicken salad, boild egg, rice ball and small cake

17:00 dinner / fish, vegies, tofu and apples

3 thoughts on “December 19th / Music week”

  1. Hi Nami, I’ve been a little run down and busy with the Christmas rush, once I find my journaling feet I hope to be a little more interactive .. I appreciate your thoughts .. 🙂

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