December 20th / like a spring day

It has been so warm for December and seems like I could enjoy it a few more days. 🙂 It is such a nice break!

My morning ritual Day 63

1) Write down 3 acts of gratitude

I am grateful that I could finish the book this morning. I am grateful to hubby for being so helpful about setting up the new business . I am grateful that I feel rested and energized.

2) Write one positive experice within 24 hours. It was a perfect day to take a stroll and a nap at the park yesterday. I just love the park. It has so many trails to walk and there are so many flowers. Me and hubby spent a half a day realxing and walking. It was such a nice day… 🙂

3)Exercise for 15 minutes           Ran 3miles

4) Meditation                                I did 6 minutes meditation with audio

5)Write a letter to someone to express gratitude

Dear, the costermer servis stuff

You were really helpful yesterday. We could not slove the problem on the spot but you figured out later and called me back as you had promised. Thank you so much for your help! 🙂

6)Do one small thing for generosity                Helped him with some chore.

How is my day going

4:30 Got up/ Soy latte

7:00 prework out snack/ yogrut

7:30 Ran for 30 minutes

9:00 Teach

10:00 Breakfast/ Miso soup, egg and vegies

11:00 Took a power nap

11:30 went shopping

13:30 Lunch/ at Mcdonald

18:00 Dinner/ Chichen, adocado salad, egg, brocorries, fruits


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